Hi everyone. Did you know that there are 4 lifestyle behaviors that are responsible for preventable disease?
They are:
- Poor Nutrient Diet
- Sedentary Life Style
- Tobacco Use
- Excessive Alcohol Drinking Habits
Manage your calories - accurately determine your daily calorie needs using a weight loss guide calorie calculator that is using the very latest formulas. It will automatically design your target goal by taking into account of your body weight, height, age, gender, and exercise level.
Calorie Calculator - Daily Calorie Needs
- Pay Attention To Your Serving Sizes.
- Eat 5 Servings Of Fruits And Vegetables Per Day.
- Include Plenty Of Whole Grain Foods In Every Meal.
- Need 2 - 3 Servings Of Dairy Foods Per Day. Protection against Osteoporosis, a condition that is just as important of a concern for men as it is for women.
- Cut Refined And Processed Foods From Your Diet Whenever Possible.
- Apply The Food Guide Pyramid In Your Daily Diet.
- Eat 3 Meals Per Day.
Vegan Food Guide Pyramid
Standard Food Guide Pyramid
Eating together - with friends and/or family at least 2 times per week. Meals are a good time to bond and talk to each other. Research shows that families who eat together tend to eat more nutritious meals. And it's just plain good for the soul.
- Plan Your Menu In Advance.
- Eliminate Or Reduce Refined Sugar (soda) And High Fat Intake (fried foods).
- Utilize Nutrition Info At Restaurants.
- Read And Understand Food Labels.
This Weblog does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on this Weblog. If you think you may have a medical emergency, immediately call your doctor or dial 911.
